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Therapy

Books

  1. Recommended by a Reddit guy on r/DecidingToBeBetter: OP:
  2. Depression for Dummies
  3. Anxiety and Depression Workbook for Dummies
  4. The CBT Handbook
  5. Understand Psychology: How Your Mind Works and Why You Do the Things You Do
  6. Any Intro to Psychology book Comments:
  7. https://www.goodreads.com/book/show/65325.Safe_People
  8. https://www.goodreads.com/book/show/944267.Boundaries
  9. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
  10. Dr David Burns called "Feeling Good"
  11. The Science of Well-Being on coursera
  12. https://www.scribd.com/document/348546452/Releasing-Anger-Inner-Child-Scripts Where can I find them ?
  13. https://www.getselfhelp.co.uk/freedownloads2.htm
  14. https://www.therapistaid.com/