The Mikhaila Peterson Podcast #8 - Chris Williamson (The productivity guy)

Link: https://www.youtube.com/watch?v=xbIPC6K0D6o

• Things 3 App is very usefull: a To-do list App
• Getting things done by David Allen: is a personal productivity methodology that redefines how you approach your life and work.

• Chris william has an E-book for life hacks

• Brain is a thoughts engine but not a library, means we should get rid of thoughts that keeps poping up into our head to free up some space for the engine to work well

• Get your phone away from your bed when going to sleep.

• Get a sunlight alarm clock
• Build a structure of the begining of your day
• Don't touch phone just after waking up
• Eeat some lemon, salt, water: a coctail of adrelanil
• Get some sunlight exposure
• Have a cold shower
• Reset by tranining is much better than by sleeping
• Four points to consider for a morning routine: Move, Reflect, Learn and
• Move: get sunlihgt exposure and fresh air

• Refelect: Journling

  • Artists pages by Julia Cameron: writing three pages of unbroken text
  • The six minutes dairy: 3 questions in the morning, 3 others in the evening
  • Meditation
  • Headspace
  • Sam haris waking up
  • Insight timer is the most used meditation App
  • Release into now the best course ever on mediation

• Books

• Atom habits by James clear
• Indestuctible by near al: how to focus on one task
• Deep work by Cal Newport
• Essentialism by Greg mcEwan
• Man's search for meaning by Viktor Frankl
• The wave of the superior man by David Deida
• How to date women modals by Marc Manson